If you’re pregnant or nursing your baby, you’ll need to drink extra water to stay hydrated. Some medications like diuretics can also make you lose water. If you have a health condition like diabetes you will also need more water. If you have an infection or a fever, or if you lose fluids through vomiting or diarrhea, you will need to drink more water. If you exercise or do any intense activity, you will need to drink more to cover water loss. If you are active during the day or walk or stand a lot, you’ll need more water than someone who’s sitting at a desk. If you spend more time outdoors in the sun or hot temperatures or in a heated room, you might feel thirstier faster. You may need more water in warmer months than cooler ones due to perspiration. Or, more water is necessary if you don’t eat a lot of hydrating foods that are high in water like fresh or cooked fruits and vegetables. You will likely also need to drink more water if your diet is high in salty, spicy, or sugary foods. If you drink a lot of coffee and other caffeinated beverages you might lose more water through extra urination. You’ll also need more water if you live in the mountains or at a high altitude ( 3). You will need more water in hot, humid, or dry areas. You might need more water than someone else. You get an average of 20 percent of your water from the foods you eat ( 1, 2). This includes fluids from water, beverages like teas and juice, and from food. National Academies of Sciences, Engineering, and Medicine is about: For adults, the general recommendation from The U.S. How much water you need depends on a lot of things and varies from person to person. ![]() Share on Pinterest Ani Dimi/Stocksy United
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